Exercise & Nutrition: 3 Reasons to Bump Both Up on Your Priority List! by Naimah Razak

Exercise & Nutrition: 3 Reasons to Bump Both Up on Your Priority List!

Sometimes we become so overwhelmed with small tasks that we forget to workout or eat healthy. One chocolate bar wouldn't hurt, and what difference would this 30-minute workout make? No! We need to stop thinking that way and start providing the fuel for our bodies to work properly: exercise and good nutrition.

  • When we start prioritizing ourselves, then and only then can we be our best selves!
  • When we start loving and nurturing our own bodies, then we can nurture others best.
  • When we start putting in the effort to make ourselves happy, then and only then can we contribute to anyone's happiness.

Let’s start right now!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Donna John
So true, Naimah Ra'idah! We so often forget about ourselves. And I'm the world's worst at saying I'll start "tomorrow" or "Monday." Now is better! Thanks for sharing!
Elisa Schmitz
Yes, we moms don't prioritize our own health and often end up paying the price for it. Thank you for this important reminder, Naimah Ra'idah!
Naimah Razak
Yes Elisa All 30SecondMom that's how it is unfortunately. I hope the tip can inspire some moms to put themselves first sometimes!
Naimah Razak
Donna John, i came across the saying "someday isn't a day" and it fits us moms perfectly. we're always for "someday". i hope it inspired you. I definitely prioritized my gym time this morning! :)
Donna John
Love that saying, Naimah Razak! So true!

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