Lactose Sensitivity: 10 Plant-based Alternatives to Cow, Soy & Rice Milk by Chef Gigi Gaggero, 30Seconds.com Resident Chef
Cow's milk contains high levels of lactose and is 80 percent casein, which can cause bellyaches in kids with special needs and adults with belly sensitivities. Soy and rice milks are also considered foods that can worsen symptoms in people who are sensitive. Today, animals are pumped with growth hormones and antibiotics you should steer clear of anyway.
The following non-dairy milks are belly-friendly options and make great substitutes! Plus, it's just so weird that we are the only mammal that drinks another mammal’s milk. Think about it. Try these healthful alternatives. They are so delicious, especially when you press them yourself.
- brazil nut
- hemp milk
- oat milk
- flax milk
Give ‘em a try!
Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.