Don't Let a Healthy Lifestyle Stress You Out! 3 Tips to Keep It Simple! by Meredith Schneider
Don't make healthy eating and exercising a chore! Here are three tips to help keep it simple!
- Having a strong WHY is huge! Ask yourself what is your WHY and write it down. No matter if your looking to lose weight, maintain, put weight on, release stress or regain loss of confidence.
- Make realistic goals! Now take your why and make realistic goals for yourself. Don't beat yourself up, it's never too late to start and will take time and patience to get where you want to be physically inside and out. To accomplish this, make short-term mindful goals that will lead to your ultimate goal. Example: Schedule your workouts, plan out your meals for the week.
- Accountablility with no guesswork! Get a Personal Wellness Coach that will help you stay focused and layout a game plan that includes a personal nutrition plan.
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