Not Sleeping? Stop Disrupting Circadian Rhythms With Screens! by Christie Gosch

Sleep Family Health
a year ago
Not Sleeping? Stop Disrupting Circadian Rhythms With Screens!

Circadian rhythms are your internal body clock that regulates your 24-hour cycle of biological processes. Recent studies show that these rhythms, as well as sleep quality, can be disrupted by screen glare from electronic devices like laptops and televisions. 

To keep yourself in balance and ensure a good night sleep, stop all screentime activities an hour before you go to bed. When you wake up more rested after the same amount of sleep, you’ll be able to hit the ground running!

start discussion

Please login to comment.

recommended tips

Motion Sickness Remedies: Here's a Drug-free Remedy for Motion Sickness That Works!

​Could the Solar Eclipse Lead to More Emergency Room Visits? ER Docs Say Yes!

Have an Active Mind That Disrupts Your Sleep? 7 Tips to Help Shut It Down & Snooze!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!