Not Sleeping? Stop Disrupting Circadian Rhythms With Screens! by Christie Gosch

Sleep Family Health
4 years ago
Not Sleeping? Stop Disrupting Circadian Rhythms With Screens!

Circadian rhythms are your internal body clock that regulates your 24-hour cycle of biological processes. Recent studies show that these rhythms, as well as sleep quality, can be disrupted by screen glare from electronic devices like laptops and televisions. 

To keep yourself in balance and ensure a good night sleep, stop all screentime activities an hour before you go to bed. When you wake up more rested after the same amount of sleep, you’ll be able to hit the ground running!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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