Need More Sleep? Here’s the Perfect Place to Grab a Catnap! by Christie Gosch

Sleep Women's Health
a year ago
Need More Sleep? Here’s the Perfect Place to Grab a Catnap!

How often do you find yourself waiting in the car for your kids to be done with practice? Maybe you have a half hour between pick-up and drop-off. Maybe it’s too far to drive home, but the nearest store or coffee shop is too far away. This would be a perfect time to relax in your vehicle and grab a 10- to 20-minute catnap – the perfect refresher for your busy day. Keep a small neck pillow in the car, find a quiet spot and off to la la land you go. 

Research shows even a little bit of shuteye can benefit your mood and productivity!

join discussion

Please login to comment.

recommended tips

​Can’t Sleep? 3 Things You Need to Know About OTC Medications (& Safer Options)!

Candida Overgrowth: ​4 Surprising Symptoms They May Point to Yeast Overgrowth

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!