Get Fit: 3 Workout Tips to Help Stick to Your Exercise Resolutions! by Pamela Allen

Fitness
2 years ago
Get Fit: 3 Workout Tips to Help Stick to Your Exercise Resolutions!

Need a little motivation to keep exercising? Try these three tips! 

  1. Go to a Class - The instructor sets the pace. Get in a good workout even when you are tired.
  2. Get a Coach - If you prefer to exercise alone, schedule an hour a month with a personal trainer. It will keep you setting and attaining new fitness goals. 
  3. Try Something New - Perhaps a new location, or fresh activities that get you warm on a cold day. Hot yoga, Zumba or spin will get your blood pumping! 

Need more ideas? Jump into shape with this easy workout!

start discussion

Please login to comment.

recommended tips

Exercise Safely: 3 Tips to Avoid Knee Pain & Injury When Working Out

Summer Exercise: 3 Family Workouts That Don’t Feel Like Work!

Skiers & Snowboarders: Is Your Body Prepared for the Next Adventure? How Pilates Can Help!

Exercise & Depression: Just One Hour of Exercise a Week Might Help Keep Depression Away

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!