Beautiful Skin: 3 Daily Habits to Get & Keep a Healthy Glow! by Kirsten Jacob

Skin is the organ that most clearly reflects the health of the body - it's the outside that reflects the inside! Here are three things to put in your body daily that keep your internal system in balance, which helps keep skin healthy and radiant! 

• Green Tea - Known to have antioxidant and sun-protective effects when taken internally. 
• Vitamin C – I take 2,000 mg a day in four divided doses. It boosts collagen production and immunity.
• Deep Breaths - A few minutes of deep breathing calms, harmonizes and maximizes internal metabolism! 

Get more tips for glowing skin here!