Beautiful Skin: 3 Daily Habits to Get & Keep a Healthy Glow! by Kirsten Jacob

Nutrition
5 years ago
Beautiful Skin: 3 Daily Habits to Get & Keep a Healthy Glow!

Skin is the organ that most clearly reflects the health of the body - it's the outside that reflects the inside! Here are three things to put in your body daily that keep your internal system in balance, which helps keep skin healthy and radiant! 

  • Green Tea - Known to have antioxidant and sun-protective effects when taken internally. 
  • Vitamin C – I take 2,000 mg a day in four divided doses. It boosts collagen production and immunity.
  • Deep Breaths - A few minutes of deep breathing calms, harmonizes and maximizes internal metabolism! 

Get more tips for glowing skin here!

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