Fitness in 6 Minutes? How to Add Up Your Daily Exercise in 3 Easy Moves! by Dana Pieper

Fitness
6 years ago

You may not think you have 20 minutes to exercise, but I bet you have six minutes three times a day. Those six minutes can add up - and every little bit counts. 

Between prepping, cooking and cleaning up, set your timer or phone or oven for six minutes and do one minute of three different exercises, twice. If you do this three times in one day, you’ve got almost 20 minutes in the bag! Something is better than nothing, and these exercises are simple and require no equipment. 

Study my video and try it at home!

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