Coffee May Help With Your New Year Fitness Goals: Here's the Scoop! by Jo Khalifa
For many of us, the New Year brings on goals for a better year. One of those goals could be to ring in the year being a healthier person. Did you know that coffee may help?
Studies have shown that if you drink 12 ounces of brewed coffee before you exercise, it may enhance your workout. That three-minute brew may continue working for you long after the workout, keeping you fueled to burn those calories!
Read more about drinking coffee before your workout via CNN.