Coffee May Help With Your New Year Fitness Goals: Here's the Scoop! by Jo Khalifa

Fitness
2 years ago
Coffee May Help With Your New Year Fitness Goals: Here's the Scoop!

For many of us, the New Year brings on goals for a better year. One of those goals could be to ring in the year being a healthier person. Did you know that coffee may help? 

Studies have shown that if you drink 12 ounces of brewed coffee before you exercise, it may enhance your workout. That three-minute brew may continue working for you long after the workout, keeping you fueled to burn those calories! 

Read more about drinking coffee before your workout via CNN here!

start discussion

Please login to comment.

recommended tips

Olympic Champ Kristi Yamaguchi's Top 3 Exercise Tips for Busy Moms

Benefits of Planks: 5 Ways Plank Exercises Help With Your Fitness Goals!

Fitness Goals: Are You Talking Yourself Out of Them?

Fun Runs in the U.S.: 6 Crazy 5K Races You May Not Know Existed!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!