Coffee May Help With Your New Year Fitness Goals: Here's the Scoop! by Jo Khalifa

Fitness
a year ago
Coffee May Help With Your New Year Fitness Goals: Here's the Scoop!

For many of us, the New Year brings on goals for a better year. One of those goals could be to ring in the year being a healthier person. Did you know that coffee may help? 

Studies have shown that if you drink 12 ounces of brewed coffee before you exercise, it may enhance your workout. That three-minute brew may continue working for you long after the workout, keeping you fueled to burn those calories! 

Read more about drinking coffee before your workout via CNN here!

start discussion

Please login to comment.

recommended tips

Fitness Goals: Are You Talking Yourself Out of Them?

Yoga Can Motivate You to Exercise More & Eat Healthier! Read This!

Need Motivation to Change a Habit or Reach a Health or Fitness Goal? Try This!

Your Yoga Journey: 5 Yoga Tips to Help You Feel & Look Fresh on International Yoga Day!