Getting Zen: What One Mom Learned After a Year of Meditation! by Eirene Heidelberger
My resolution last year was to try meditation. Here I am, a year later, completely hooked!
Previously, I felt I was a self-aware type of gal open to all forms of self-help. I was skeptical that meditation would make a difference in my already-aware mind. Boy, was I wrong! Meditation has calmed me yet made me alert in a bright and focused way. I no longer obsess over events. I finally took away my son's diaper at bedtime and I wasn't stressed out one bit. I have three boys and a business, yet rarely does my to-do list spiral out of control.
Meditation is miraculous, you must try it!