Have Restless Leg Syndrome? 5 Ways to Relieve RLS Symptoms! by Donna John
Restless Leg Syndrome (RLS) is a neurological disorder characterized by throbbing, pulling, creeping or other unpleasant sensations in the legs and an uncontrollable – and sometimes overwhelming – urge to move them, according to National Institute of Neurological Disorders and Stroke (NINDS). Symptoms of RLS generally occur at night and moving the legs often relieves symptoms. Certain changes/activities can also help some reduce symptoms:
- Decrease caffeine, alcohol and tobacco.
- Take iron, folate and magnesium supplements.
- Massage legs.
- Take hot baths.
- Use a heating pad or ice packs.
Learn more about Restless Leg Syndrome here!