health
30seconds.com/health
Diet & Environment Can Affect Your Skin: 6 Tips to Help From a Dermatologist! by Mei Marcie
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
We may think our skin is only affected by what we put on it. However, in my interview with dermatologist Cheryl Lee, she pointed out to be mindful of the following:
- Reduce pro-inflammatory foods such as sugar and processed foods.
- Limit animal protein due to carbamylation, which increases urea.
- Reduce sugar intake, which causes glycation and increased inflammation.
- Reduce indoor pollutants like polyaromatic hydrocarbons and outdoor pollutants.
- Opt for a diet rich in fruits and vegetables.
- For optimal skin pH, use pH-optimized products.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
start discussion