Preventing Skin Damage: 5 Superfoods That May Help Protect Your Skin From Sun Damage by Mei Marcie

We know sun protection is important, but can diet protect your skin? Yes! Here are five foods to incorporate into your diet for better skin:

• Salmon: Healthy salmon is rich in anti-inflammatory omega 3 fatty acids. The fish also has selenium that has sun protection properties.

• Almonds: Almonds are rich in vitamin E, which is an antioxidant to fight free radicals and helps retain moisture.

• Tomatoes: Tomatoes contain lycopene that fights free radicals. Cooked tomatoes have more lycopene.

• Berries: All types of berries are high in antioxidants and vitamin C.

• Dark Chocolate: Dark chocolate is high in antioxidant flavonols.

Healthy foods for glowing skin. You can't beat that.

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