Garlic Herb Sauteed Mushrooms Recipe Is Nutrient Dense & Low In Calories (10 Minutes, 9 Ingredients) Side Dishes Vegetables Dinner Low Sugar Recipes High Protein Recipes Low Sodium Recipes Vegetarian Gluten-free

"The older (wiser) I get, the more I absolutely love mushrooms. Anyone else? This is a very good thing because mushrooms are loaded with nutritional benefits," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "This recipe is equally great alongside a quick weeknight dinner or as a delicious side dish for a special holiday meal. They stay great in the fridge for two to three days, so throw some of these sautéed mushrooms in your meal prep, too!"

To make this sauteed mushrooms recipe you will need the following gluten-free ingredients: button mushrooms (check out the health benefits of mushrooms), olive oil, clarified butter or ghee, onion, fresh garlic, wine or broth, fresh parsley, fresh dill and fresh oregano. The mushrooms cook up in about eight minutes on the stovetop.

Serve these healthy mushrooms as a side dish with dinner. 

Health Check: Studies show eating 1 to 2 cups of mushrooms each week may reduce your risk of cancer by up to 45 percent!

Cuisine: American
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 pound small button mushrooms, cleaned
• 2 tablespoons clarified butter or ghee
• 1 onion, chopped
• 4 cloves garlic, pressed
• 1/2 cup white wine or broth (chicken broth or vegetable broth)
• small bunch of parsley, chopped
• small bunch of dill weed, chopped
• small bunch of oregano, chopped

Here's how to make it: 

1. Heat the oil in a large skillet over medium-high heat. Add in the mushrooms and cook, undisturbed, for 2 to 3 minutes.
2. Add in the butter, and once melted stir in the onion and garlic. Continue to cook for 2 to 3 minutes, stirring frequently.
3. Add in the wine or broth. Cook for about 2 minutes, or until liquid reduces by half.
4. Stir in the herbs and season with sea salt and pepper to taste. Remove from heat and enjoy immediately. Store any leftovers in an airtight container in the fridge and reheat in the microwave.

Recipe and photo courtesy of Clean Food Crush®.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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