Cheesy Baked Hearts Of Palm Dip Recipe Is the New Artichoke Dip (6 Ingredients, 25 Minutes) Appetizers Gluten-free Snacks Vegetarian Vegetables Budget Recipes Holidays High Protein Recipes

Artichoke dip goes way back in my family. Baked artichoke dip was a must at family holidays and get-togethers. We recently got together for game night and I decided to try a new dip recipe out. My daughter, who loves artichoke dip, said she actually enjoyed this cheesy baked hearts of palm dip recipe just as much. I scored at game night even before the board games came out of the closet!

This high-protein hot dip recipe is super simple to prep and only requires six simple ingredients. Here is your short shopping list for this hearts of palm appetizer recipe: a can of hearts of palm, mozzarella cheese, Parmesan cheese, green onions (scallions), sour cream and mayonnaise. You can embellish the gluten-free dip with optional ingredients like hot sauce (think Tabasco sauce), fresh garlic and black pepper.

Hearts of palm is a vegetable that comes from the inner core of certain palm trees. The white vegetable has a mild flavor that is similar to an artichoke. Hearts of palm can be eaten cooked or raw. Because of the texture, the vegetable is used often as a meat substitute. Learn more about the health benefits of hearts of palm. You can find hearts of palm on the canned vegetable aisle near the canned artichokes.

Serve this hot vegetable dip as an appetizer or snack with crackers, chips or bread. You may need to write an apology note to your artichoke dip after one bite.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 10

Ingredients

• 14 ounces (1 can) hearts of palm, drained and chopped
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 3 - 4 green onions, chopped
• 1/4 cup sour cream
• 3/4 cup mayonnaise (I used Hellman's Real Mayonnaise)

Optional Ingredients

• 2 - 3 cloves garlic, minced
• hot sauce, to taste
• black pepper, to taste

Here's how to make it:

1. Combine all the ingredients in a mixing bowl. Season with black pepper, if desired. (I did not add any additional salt to the recipe but did add black pepper.)
2. Mix well.
3. Pour into a greased pie plate or baking dish.
4. Bake in a preheated 350-degree F oven for 20 minutes or until hot, bubbly and golden on the top. Serve with crackers, chips or bread. Store any leftovers in an airtight container in the fridge and reheat in the microwave.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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