Miso & Maple Glazed Salmon Sheet-Pan Recipe With Green Beans (30 Minutes, 8 Ingredients) Sheet Pan Recipes Seafood Dinner Vegetables Gluten-free Asian Recipes High Protein Recipes

This simple sheet-pan miso and maple-glazed salmon recipe with green beans combines the saltiness of miso and the sweetness of maple syrup. This easy seafood sheet-pan recipe is a great-tasting combination that's ready and on the table in about 30 minutes.

I used green beans in this Asian-inspired seafood recipe, but if you prefer another vegetable (such as broccoli or asparagus), feel free to use that instead. Here's your wholesome shopping list for this baked salmon recipe: salmon fillets, maple syrup, miso (white or brown), rice wine vinegar, soy sauce (or tamari), fresh garlic, fresh green beans, olive oil, fresh cilantro and optional sesame oil, crushed red pepper flakes and limes for serving.

Not only is this high-protein salmon recipe full of flavor, but it's also healthy. Check out the health benefits of salmon, the health benefits of green beans and the health benefits of miso. (Learn even more about miso by reading Eat Healthy Without Sacrificing Flavor: 10 Nutritious Foods That Taste Good.)

Serve the juicy baked salmon and crisp green beans for dinner as a complete meal or over rice. Sometimes we like to add some sourdough bread and/or a garden salad on the side.

Cuisine: Asian / American
Prep Time: 15 minutes
Cook Time: 12 to 15 minutes
Total Time: 27 to 30 minutes
Servings: 4

Ingredients

• 4 skin-on salmon fillets, about 6 ounces each and 1-inch thick
• 4 teaspoons maple syrup
• 1 tablespoon miso (white or brown)
• 1 tablespoon rice wine vinegar
• 2 teaspoons soy sauce (use tamari for a gluten-free dinner)
• 1 garlic clove, grated or minced
• 1 pound green beans, trimmed
• 2 tablespoons olive oil

Optional Ingredients

• crushed red pepper flakes 
• 1/2 teaspoon toasted sesame oil 
• 1/4 cup cilantro, roughly chopped, both leaves and tender stems
• 4 lime wedges, for serving

Here's how to make it: 

1. In a small mixing bowl, whisk together the maple syrup, rice vinegar, miso, soy sauce and garlic.
2. Generously season the salmon with salt and black pepper and place on an aluminum foil or parchment paper-lined baking sheet. Pour the mixture over the salmon and massage gently all over the fillets.
3. Put the green beans into a large bowl with olive oil, salt, pepper and crushed red pepper flakes and sesame oil, if using. Toss gently. (You can use other vegetables instead of green beans.)
4. Place the green beans on the baking sheet with the salmon.
5. Bake the salmon a preheated 400-degree F oven for 12 to 14 minutes, or until it reaches the temperature of your choosing. (I cooked mine for 12 minutes and it was perfectly medium. Salmon is done when it reaches 145 degrees F on a food thermometer.)
6. Serve alone or over rice and enjoy! Store any leftovers in an airtight container in the fridge.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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