Cheesy Baked Mediterranean Ricotta Dip Is Creamy Delicious (8 Ingredients, 25 Minutes) Appetizers Snacks Vegetarian Lunch Gluten-free Holidays Mediterranean Diet Recipes Low Sugar Recipes

There's nothing much more comforting than a cheesy dip piping hot from the oven. But creamy dips are often loaded with fat and calories instead of protein and nutrition. This cheesy baked Mediterranean ricotta dip is deliciously different!

This flavorful baked dip includes three of the healthiest cheeses: protein-rich ricotta, Parmesan and mozzarella. Check out the health benefits of ricotta, Parmesan and mozzarella cheeses. This delicious dip also includes lemon zest and juice (check out the health benefits of lemon) and fresh dill and parsley (check out the health benefits of fresh herbs). These wholesome ingredients make the dip super creamy with tons of flavor.

Here are the gluten-free ingredients you need to make this delicious vegetarian dip: ricotta cheese, Parmesan cheese, mozzarella cheese, extra virgin olive oil, an egg, lemon zest and juice, fresh dill and fresh parsley. You mix up the ingredients, pop them into a casserole dish then bake until it's golden brown. So easy!

This flavor- and protein-packed baked dip is more than just a dip recipe. It's amazing served as an appetizer with crackers or your favorite vegetables. But you also can serve it for lunch with a simple side of crusty warm bread and sliced fresh fruit. It's so hearty and filling, with all the comfort food feels we crave. And the best thing is you can feel good that it's part of a more nutritious Mediterranean diet. Yes, please!

Cuisine: Mediterranean / American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8

Ingredients

• 2 cups ricotta cheese
• 1/2 cup shredded Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons extra virgin olive oil
• 1 large egg, at room temperature
• 1 small lemon, juiced and zested (use only 1 1/2 teaspoons of lemon juice and about 1 tablespoon of lemon zest)
• 1/2 teaspoon fresh dill, chopped
• 2 teaspoons fresh parsley, chopped (plus additional for optional garnish, if desired)

Recipe Notes

• I used a small Le Creuset casserole dish that measures 7x6 inches.

• If you like a little heat, you can add a sprinkle of crushed red pepper flakes.

• Store leftover dip in an airtight container in the refrigerator. Reheat in the microwave.

Here's how to make it:

1. In a large mixing bowl, add all of the ingredients. Season with sea salt and black pepper, to taste, if desired. Stir to combine.
2. Pour the mixture into a small casserole dish or baking pan (see Recipe Notes) that's been sprayed with cooking spray.
3. Bake in a preheated 375 degrees F oven for about 15 to 20 minutes, or until top is golden brown and bubbling.
4. Remove from oven and allow to cool for a few minutes. Garnish with additional fresh parsley, if desired, and serve.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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