Mediterranean Marinated Feta Cheese Recipe: Snacking Just Got a Little Better Appetizers Snacks Greek Recipes Mediterranean Diet Recipes

Picture this: You, a glass of your favorite wine, a freshly toasted baguette, olives and a jar of marinated feta cheese. You are welcome. But if you think great taste is the only reason to make this recipe, you're mistaken. Why? Because feta is fabulous!

Not only is feta cheese delicious, feta is said to be the healthiest cheese in the world. Feta may boost your immune system and support bone health, and it is high in nutrients and probiotics. You know what else is fabulous? This simple marinated feta appetizer that is so simple to make.

To make marinated feta you will need feta cheese, herbes de provence, whole peppercorns, olive oil and a red chile. The feta is cubed, put into a jar and then the other ingredients are poured over the top. Let the feta chill out and marinate for at least three hours, then open the jar and serve with toothpicks, crackers, toasted bread, vegetables or on a charcuterie board. 

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Cuisine: Greek / Mediterranean

Prep Time: 5 minutes plus 3 hours to marinate
Cook Time: 0 minutes
Total Time: 3 hours and 5 minutes
Servings: 12

Ingredients

• 8 ounces feta cheese, cut into cubes
• 2 teaspoons herbes de provence
• 1 - 2 teaspoons whole peppercorns
• 1 cup extra-virgin olive oil
• 1 red chile, split in half (optional)

Helpful Products

• Cutting Board
• Chef Knife
• Measuring Cups
• Measuring Spoons
• Airtight Containers
• Mason Jar
• Toothpicks

Recipe Notes

• Instead of herbes de provence, try Mediterranean seasoning, Greek seasoning, Italian seasoning or any combination of dried herbs.

• If you don't have a jar, use an airtight container.

Here's how to make it:

1. Add the feta cheese to a glass jar with a lid. 
2. Add the Herbes de Provence and peppercorns.
3. Pour the olive oil over the cheese. Top with the chile, if using. 
4. Seal the jar and allow the cheese to marinate at least 3 hours or overnight. Serve with crackers or toasted baguette slices.

Nutrition Facts Per Serving

Calories: 194

Total Fat: 20.8g

Saturated Fat: 5.2g

Cholesterol: 17mg

Sodium: 211mg

Total Carbohydrate: 0.8g

Dietary Fiber: 0g

Total Sugars: 0.8g

Protein: 2.7g

Vitamin D: 0mcg

Calcium: 93mg

Iron: 0mg

Potassium: 12mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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