I enjoy soup all year long, and beef barley is one of my favorites. I like this soup recipe in particular because it doesn’t have potatoes; I figure I eat plenty of carbs already! And, even without potatoes, this old-fashioned beef barley soup recipe is comfort in a bowl.
This rich and hearty soup has a great mix of textures, with the tender beef, vegetables and chewy barley. It will leave you warm and satisfied. It’s the very definition of comfort food. It reminds me of being home from school sick and being taken care of by my mom (now Grandma to my kids). Grandma recipes are the best recipes!
Complete the meal by serving with Cheddar Bay Biscuits and a salad, or your favorite soup side dishes. This savory soup is so easy to make and is perfect for dinner. Pack the leftovers for lunch the next day!
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours and 5 minutes
Servings: 8
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 pound stew beef
- 2 tablespoons minced garlic
- 3 medium onions, chopped
- 16 ounces (1 can) tomatoes, diced or crushed
- 7 cups water
- 5 beef bouillon cubes
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon dried basil
- 1/2 cup barley
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Recipe Notes
- To reduce the sodium in this recipe, use no- or low-salt bouillon and tomatoes.
- Store leftover soup in an airtight container in the refrigerator or freezer.
Here’s how to make it:
- Heat olive oil in a large soup pot over medium-high heat. Add garlic, onions and beef. Cook, stirring frequently, until meat browns.
- Add all other ingredients and stir. Simmer for about 2 hours or until all is cooked through and tender.
Nutrition Facts Per Serving
Calories: 105
Total Fat: 3.1g
Saturated Fat: 0.4g
Cholesterol: 0mg
Sodium: 427mg
Total Carbohydrate: 14.7g
Dietary Fiber: 3.7g
Total Sugars: 5g
Protein: 5.6g
Vitamin D: 0mcg
Calcium: 63mg
Iron: 1mg
Potassium: 393mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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