Chef's Secret Grilled Flank Steak Recipe Is An Adventure In Cooking (8 Ingredients) Grilling Beef High Protein Recipes Dinner Budget Recipes Cookbooks Asian Recipes Low Carb Recipes

Cookbooks are a slight obsession of mine. I have a lot! Lately I've been reading through some of my older cookbooks and picking recipes out of them to make. My latest is this soy ginger marinated flank steak recipe from Keith Famie's Adventures in Cooking.

Photo credit: Donna John

"This recipe was created for use with an inexpensive cut of meat commonly known as flank steak or London broil," writes Chef Famie in his cookbook. "The marinade tenderizes the meat and gives it an Asian flavor. An important technique to remember for serving the meat is to slice it thinly on the bias, thus ensuring tenderness."

To make this tender and juicy flank steak recipe you will need a flank steak, soy sauce, fresh ginger, orange marmalade, fresh garlic, a lemon, an orange and olive oil. This high-protein dinner cooks up in about 10 minutes. (Learn about the health benefits of protein.)

Photo credit: under license from BigStock

Chef Famie served it with an avocado corn salsa. Try our refreshing corn salsa recipe, or serve the juicy grilled steak for dinner with your favorite side dishes or a fresh garden salad or vegetable.

Cuisine: American / Asian
Prep Time: 5 minutes plus 1 hour to marinate
Cook Time: 10 minutes (depends on desired doneness)
Total Time: 1 hour and 15 minutes
Servings: 4

Ingredients

• 1 pound flank steak

Marinade

• 1 cup soy sauce
• 1 teaspoon grated fresh ginger
• 2 tablespoons orange marmalade
• 1 clove garlic, minced
• 1 lemon, juiced
• 1 orange, juiced
• 1/2 cup olive oil

Here's how to make it: 

1. Whisk together all the marinade ingredients. Marinate the steak in the mixture for 1 hour, turning a few times. (You can use low-sodium soy sauce to reduce the sodium in this recipe. I used frozen ginger cubes instead of fresh ginger.)
2. Grill the flank steak to medium rare (or your desired doneness) on a preheated outdoor grill or indoor grill. (If you don't have a grill, you can cook the steak in a skillet.)
3. Let the steak rest for a few minutes before slicing it against the grain.

Nutritional information for this recipe includes the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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