Skinny Marinated Flank Steak Recipe Is Tender & Juicy (8 Ingredients, 15 Minutes) High Protein Recipes Beef Low Sugar Recipes Dinner Grilling Meal Prep Recipes Entertaining
OMG, this flank steak recipe is so delicious! This skinny flank steak recipe is marinated for hours then quickly grilled. The result is a tender, juicy steak. So good!
This high-protein, low-sugar steak recipe does need a bit of time to marinate – at least 10 hours. For a quick high-protein dinner, marinate the steak the night before, then you'll have dinner on the table in about 10 minutes! Plus check out the health benefits of protein.
To reduce the sodium, be sure to use low-sodium soy sauce and low-sodium beef broth. If you're not a fan of flank steak, try sirloin, round steak, hanger steak or even a ribeye (cut off excess fat!).
This marinated steak is flavorful, juicy and oh, so tender. It's sure to be put on dinner repeat. Serve this healthier flank steak recipe with a vegetable, salad or your favorite side dish.
Cuisine: American
Prep Time: 5 minutes plus 10 hours to marinate
Cook Time: 10 minutes
Total Time: 15 minutes to cook and 10 hours to marinate
Servings: 5
Ingredients
- 2 1/3 pounds flank steak
- 1/4 cup low-sodium soy sauce
- 3 tablespoons balsamic vinegar
- 1/2 cup beef broth
- 2 tablespoons Splenda (or your favorite sweetener)
- 4 garlic cloves, minced
- 4 teaspoons minced fresh ginger
- 3 green onions, thinly sliced
Here's how to make it:
- Place a plastic zipper bag in a large bowl. Add the soy sauce, beef broth, balsamic vinegar and oil to the bag. Whisk in the Splenda, garlic, ginger and green onions. Add the steak to the bag, flipping it to coat it in the marinade. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours. (If you don't like using Splenda, substitute your favorite sweetener alternative or use granulated or brown sugar.)
- When ready to cook, remove the steak from the fridge and preheat your cooking surface (outside grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid and sear the steak on each side until it’s cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain. Serve. Store any leftover steak in an airtight container in the fridge.
Nutritional information for this recipe includes the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.