Baked Steelhead Trout Recipe Is As Simple & Nutritious As It Gets (20 Minutes, 2 Ingredients) High Protein Recipes Seafood Menopause Recipes Dinner Gluten-free Low Sodium Recipes Low Sugar Recipes Low Carb Recipes

Think outside the salmon box (though we do love our salmon recipes!). Steelhead trout (aka rainbow trout) is a meaty, flavorful fish that has many health benefits. According to the Monterey Bay Aquarium Seafood Watch, "steelhead trout farmed in the U.S. is one of the healthiest types of seafood that you can eat." Rich in protein, vitamins, minerals and omega-3 fatty acids, this is a fish you may want to consider adding to your menu planning. Plus, trout is one of the best foods to eat during menopause.

This easy baked steelhead trout recipe could not be any simpler. Really. Just two ingredients and 10 to 15 minutes in the oven and you have a healthy meal the whole family will enjoy. All you need to make this baked fish recipe is steelhead trout fillets and butter.

Photo credit: all photos under license from BigStock

Variation: Try this recipe with salmon instead of steelhead trout.

The steelhead trout is simply brushed with butter and seasoned with salt and pepper. The fish is baked in the oven until it flakes easily with a fork. 

Serve the simple baked fish with a salad, vegetable, grain or your favorite side dishes.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 to 15 minutes
Total Time: 15 to 20 minutes
Servings: 4

Ingredients

• 1 1/2 - 2 pounds steelhead trout 
• 1 tablespoon butter, melted

Here's how to make it: 

1. Put the trout onto an aluminum foil or parchment paper-lined baking sheet. 
2. Brush the melted butter over the fish. Season with salt and pepper. (You could add your favorite seasonings to the fish before baking.)
3. Bake in a preheated 425-degree F oven for about 10 to 15 minutes or until the fish flakes easily with a fork. (Cooking time will depend on amount and thickness of fish.)

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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