Mayonnaise Baked Cod Recipe Will Make You a Fish Lover (20 Minutes, 9 Ingredients) Seafood High Protein Recipes Dinner Low Sugar Recipes

Know someone who frowns any time fish is being served for dinner? The mayonnaise in this easy cod recipe makes the fish super moist and flavorful, so it will make even those skeptical of fish a believer. Throw in Parmesan cheese and other seasonings like Old Bay and lemon, and we're betting you'll soon have a fish lover on your hands.

Here is your shopping list for this easy baked mayonnaise cod recipe: cod fillets (check out the health benefits of fish), mayonnaise, butter, onion, Parmesan cheese, lemon juice (fresh is best), lemon zest, Old Bay seasoning, fresh parsley and fresh breadcrumbs. Don't like cod? Use your favorite fish! Try this easy seafood recipe with other whitefish like halibut, haddock, sole or tilapia.

Serve this quick baked cod for a high-protein dinner with a fresh vegetable, salad, grain or your favorite side dishes.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 4 cod fillets
• 1/3 cup mayonnaise
• 2 tablespoons butter, melted
• 1/4 cup minced onion
• 1/4 cup freshly grated Parmesan cheese
• 1 tablespoon lemon juice
• 1/2 teaspoon lemon zest
• 1/2 teaspoon Old Bay Seasoning
• 1 tablespoon fresh chopped flat-leaf parsley
• 1/2 cup fresh breadcrumbs

Here’s how to make it:

1. Combine the mayonnaise, butter, onion, Parmesan, lemon juice, zest, parsley and Old Bay. Season with salt and black pepper, to taste. Mix well.
2. Place the fish in a baking dish that’s been sprayed with nonstick cooking spray. Spread the mayonnaise mixture over the fish fillets. Sprinkle with the breadcrumbs.
3. Bake in a preheated 400-degree F oven about 10 minutes. Turn the broiler on and cook until the top is golden brown. Serve. This recipe can easily be doubled or cut in half for two.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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