20-Minute Baked Salmon Recipe: A Healthy Dinner You'll Feel Good About Eating Seafood Dinner

Sarah Amona
a year ago

This easy baked salmon recipe with Dijon mustard is a quick, healthy dinner. It's on the table in about 25 minutes! If you're eating healthy, this fish recipe is definitely one to reel in.

Serve this baked salmon recipe with a salad or steamed or roasted vegetables for a meal you'll feel good about eating.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes

Total Time: 25 minutes
Servings: 4

Ingredients

  • 1 salmon filet (about 1 1/2 pounds)
  • 1 cup low-fat Greek yogurt
  • 2 teaspoons dried dill
  • 1/4 cup finely chopped scallions
  • 1 1/2 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper

Here's how to make it: 

  1. Whisk together the yogurt, dill, scallions, mustard and lemon juice in small bowl. 
  2. Lightly spray a baking sheet with nonstick cooking spray. Place salmon, skin side down, on prepared sheet. 
  3. Sprinkle with garlic powder and pepper, then spread with the sauce. 
  4. Bake in preheated 400-degree F oven until the salmon is just opaque in center, about 20 minutes.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

See more tips on 30Seconds.com – Inspire and be inspired!
Baking Sheets $8 & Up
Dijon Mustard $2 & Up
Dried Dill $3 & Up
Garlic Powder $2 & Up

Comments (4)

Cassiday
Fresh and healthy and yummy
Elisa Schmitz
We make salmon frequently, so I appreciate the fresh idea, Sarah Amona ! #yum
Tribe
What a delicious salmon recipe...
Kaushik Palicha
Thanks for Sharing
Post a comment

Related tips

See also


30seconds.com is a place to connect, discover and share inspiring tips - 30 seconds at a time.
Go to 30seconds.com

Let's Connect