Flourless Chocolate Chip Peanut Butter Banana Muffins Recipe Two Ways (4 Ingredients, 25 Minutes) High Fiber Recipes High Protein Recipes Bread/Muffins Snacks Breakfast Gluten-free Fruit Desserts

Two different three-ingredient muffins from four simple ingredients? Say what? This easy flourless muffin recipe starts with bananas and nut butter, then it's divided in half and one additional ingredient is added to each. The result is hot, moist chocolate banana muffins and banana chocolate chip muffins ready for breakfast, brunch, dessert or snacking. Genius! Plus the muffins are high in fiber and high in protein!

Here is your shopping list for this gluten-free muffin recipe: overripe bananas (check out the health benefits of bananas), nut butter (learn about the health benefits of nut butters), cocoa powder (read about the health benefits of cocoa powder) and chocolate chips.

Peanut butter, almond butter, walnut butter, cashew butter or mixed nut butter could be used for this easy muffin recipe. And you could use white chocolate chips, cinnamon chips or butterscotch chips instead of regular chocolate chips. Mix it up! Be sure your bananas are very ripe and mash them up really well.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 18 to 20 minutes
Total Time: 23 to 25 minutes
Servings: 14

Ingredients

• 9 overripe bananas
• 1 1/2 cups nut butter
• 1/2 cup cocoa powder
• 1 cup chocolate chips

Here's how to make it:

1. Mash the bananas in a large bowl.
2. Add the nut butter and mix well.
3. Put half of the batter into another bowl.
4. Add the cocoa powder to one bowl and mix well.
5. Add the chocolate chips to the other bowl and mix well.
6. Fill muffin tins sprayed with nonstick cooking spray or lined with baking liners with the batter. 
7. Bake in a preheated 350-degree F oven for about 18 to 20 minutes. Remove muffins and cool. Store the muffins in an airtight container to keep them fresh. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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