Black Bean Soup Recipe With Corn: Minimal Prep, Maximum Flavor Soups Slow Cooker Dinner Lunch Vegetarian Gluten-free Budget Recipes Low Sodium Recipes
I love black bean soup. Not being an especially good cook, I always thought black bean soup was something I’d order at my favorite lunch spots, not something I’d ever make for myself ... until I found this savory slow-cooker black bean soup recipe.
This delicious gluten-free soup is so quick and easy to make! It takes just 10 minutes to prepare, then you just throw everything in the slow cooker. Now I can make my own black bean soup – and you can, too!
To make this comforting, low-sodium black bean soup recipe, you will need to gather the following ingredients and your slow cooker: canned black beans, diced tomatoes, Mexican stewed tomatoes, whole kernel corn, green onions, garlic, chili powder and ground cumin. For toppings, I suggest avocado and sour cream. Yum!
Serve this flavorful slow-cooked black bean soup with corn for lunch or dinner with your favorite side dishes. We like a salad or hot bread or tortillas. But you can also just eat a big bowl of it wrapped in a blanket while you read your favorite book. Perfect.
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Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 5 to 6 hours
Total Time: 5 to 6 hours
Servings: 6
Ingredients
- 2 cans (15 ounces each) black beans, drained and rinsed
- 1 can (14 ounces) diced tomatoes, undrained
- 1 can (14 ounces) Mexican stewed tomatoes, undrained
- 1 can (11 ounces) whole kernel corn, drained
- 4 green onions, chopped
- 2 cloves garlic, minced
- 2 - 3 tablespoons chili powder
- 1 teaspoon ground cumin
- avocado slices, sour cream (optional toppings)
Helpful Products
- Cutting Board
- Chef Knife
- Measuring Spoons
- Soup Bowls
- Salt and Pepper
- Slow Cooker
- Can Opener
- Airtight Containers
Recipe Notes
- Store any leftover soup in an airtight container in the fridge for up to four days.
- For some freshness, stir in some chopped fresh cilantro.
Here's how to make it:
- Combine all ingredients in your slow cooker. Cover.
- Cook on high for 5 to 6 hours. Pour soup into bowls and top with avocado slices and/or sour cream, if desired. Serve with bread or tortillas.
Nutrition Facts Per Serving
Calories: 395
Total Fat: 2.4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 101mg
Total Carbohydrate: 74.4g
Dietary Fiber: 18.6g
Total Sugars: 6.1g
Protein: 23.8g
Vitamin D: 0mcg
Calcium: 188mg
Iron: 7mg4
Potassium: 1836mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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