Prosciutto-Wrapped Asparagus With Parmesan Appetizer Recipe (4 Ingredients, 15 Minutes) Appetizers Snacks Side Dishes Gluten-free Holidays Italian Recipes Low Sodium Recipes
Prosciutto is an Italian dry cured ham. When it's wrapped around a stalk of asparagus and baked with Parmesan and olive oil, it transforms into an incredible appetizer or even a light lunch.
In addition to being nutritious (thanks to healthy asparagus), this tasty gluten-free recipe is really easy to prepare. Start by trimming the ends off of fresh asparagus and drizzle with olive oil. Wrap each asparagus spear with a piece of prosciutto and sprinkle with freshly grated Parmesan cheese. Bake the low-sodium asparagus in the oven until crisp-tender. Wow!
These prosciutto-wrapped Parmesan asparagus make a fun snack anytime during the day. Serve them as a side dish for your Easter celebration and delight your guests!
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Cuisine: American / Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 7
Ingredients
- 1 pound asparagus, tough ends trimmed off
- 1 tablespoon olive oil
- 1/2 pound prosciutto
- 1/3 cup freshly grated Parmesan cheese
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Recipe Notes
- For a cold appetizer, simply wrap the asparagus around the prosciutto and serve.
- You also could drizzle the asparagus with an oil and vinegar vinaigrette. Delish!
- If you don't have prosciutto, you can try this recipe with regular ham (or even bacon).
- Store leftovers in an airtight container in the refrigerator.
Here's how to make it:
- Toss the trimmed asparagus with the olive oil. Season with salt and pepper, if desired.
- Lay pieces of prosciutto on a sprayed baking sheet. Sprinkle with the Parmesan.
- Wrap an asparagus spear in each piece of prosciutto. Place in a single layer on the baking sheet.
- Bake in a preheated 425-degree F oven for about 10 minutes or until crispy and browned. Serve.
Nutrition Facts Per Serving
Calories: 67
Total Fat: 5.4g
Saturated Fat: 1.7g
Cholesterol: 9mg
Sodium: 129mg
Total Carbohydrate: 0.7g
Dietary Fiber: 0.3g
Total Sugars: 0.3g
Protein: 3.7g
Vitamin D: 0mcg
Calcium: 61mg
Iron: 0mg
Potassium: 49mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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