Crispy Gochujang BBQ Cauliflower Bites Recipe: A Healthy Air Fryer Cauliflower Recipe for Meatless Monday Snacks Vegan Vegetables Lunch

Does anyone else not own an air fryer yet? Just me? Well, I have been determined to be able to make crispy cauliflower bites in my oven. And I nailed it!

Cuisine: American
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

Ingredients

Here's how to make it:

  1. Bake the cauliflower in a 350-degree F oven for about 20 minutes to dry them out. Allow to cool while you make the sauce.
  2. For the sauce, combine the sesame oil, gochujang and barbecue sauce. 
  3. Coat the cauliflower in the sauce and put it back into the oven at 375 degrees for about 15 minutes. 
  4. Remove the cauliflower from the oven and sprinkle with the panko. Bake another 10 minutes. Serve.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

See more tips on 30Seconds.com – Inspire and be inspired!

Comments (3)

Donna John
Yum! What brand of BBQ sauce did you use? 3 Spoiled Sisters & Spoiled Living
Tribe
This looks really delicious.
Elisa Schmitz
I do not have an air fryer yet but now I know I need one. Thanks for sharing, 3 Spoiled Sisters & Spoiled Living !
Post a comment

Related tips

See also


30seconds.com is a place to connect, discover and share inspiring tips - 30 seconds at a time.
Go to 30seconds.com

Let's Connect