Fresh & Healthy Pineapple Salsa Recipe: The Snack of Summer (10 Minutes) Fruit Appetizers Snacks Gluten-free Vegetarian Vegan Low Sodium Recipes

The summer was made for dipping! But that doesn't mean you can't still eat healthy. For a delicious change of pace, kick those tomatoes to the curb and try this refreshing pineapple salsa recipe. Pineapple salsa is an unexpected appetizer and healthy snack everyone will enjoy.

Nothing processed or prepackaged for this healthy gluten-free, low-calorie, low-sodium pineapple salsa recipe. Here is your wholesome shopping list: a fresh pineapple, red onion, jalapenos, limes, fresh cilantro and fresh mint leaves. The mint leaves are optional, but add so much freshness to this vegetarian fruit salsa. 

Serve this easy pineapple salsa recipe with tortilla chips, pita chips or spoon over grilled chicken, pork or seafood.

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Cuisine: Mexican / American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 10

Ingredients

• 2 cups diced pineapple
• 1 small red onion, chopped
• 1 jalapeno, seeded and minced
• 1 lime, juiced
• 1 small bunch cilantro, chopped
• 1/4 cup chopped fresh mint leaves (optional)

Recipe Notes

• Buy pre-cored and sliced pineapple from the produce department to save time.

• You could add in some fresh chopped sweet red bell pepper or poblano pepper for color and flavor.

Here’s how to make it:

1. Combine the pineapple, onion, jalapeno, lime juice, cilantro and mint (if using). Mix well.
2. Season with salt and pepper, to taste. Refrigerate until ready to serve.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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