High-Protein, High-Fiber Banana Bread Overnight Oatmeal Recipe (9 Ingredients, 5 Minutes) by Elisa Schmitz
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Have you tried overnight oats yet? If not (and even if you have), I have the perfect recipe for you. This banana bread overnight oatmeal recipe is so simple, and it's seriously delicious! Plus, it's packed with protein and fiber to help jumpstart your day. If you love the flavor of banana bread and are looking for a convenient way to get in more nutrition, then this banana overnight oats recipe is a must-make.
This easy, delicious oatmeal recipe is naturally sweet, thanks to the overripe bananas and maple syrup. Check out the health benefits of bananas and the health benefits of maple syrup. It packs a protein punch, thanks to the milk and cottage cheese (check out the health benefits of cottage cheese). The oats and chia seeds provide a great source of fiber and other nutrients. Check out the health benefits of oats and the health benefits of chia seeds. And, as the oats soak overnight, they become more easily digestible by the body.
Perhaps the best thing about this tasty recipe is that it takes just five minutes to prep the night before and is ready to eat when you wake up in the morning. Winning! Here are the gluten-free ingredients you'll need to make this amazing high-protein and high-fiber overnight oatmeal recipe: overripe bananas, milk, cottage cheese (or Greek yogurt), vanilla extract, maple syrup, rolled oats, chia seeds (or ground flax), cinnamon and salt. The chopped walnuts are optional but add a lovely crunch. You combine the ingredients then let them soak in the refrigerator for at least four hours before digging in. So good, and packed with nutrition!
Serve this irresistible oatmeal recipe (cold or hot) as an effortless breakfast, as part of a hearty brunch or as an energizing snack any time of day. It's so delicious, you may even want to enjoy it as a healthier dessert.
Cuisine: American
Prep Time: 5 minutes plus 4 hours (or overnight) to soak
Cook Time: 0 minutes
Total Time: 5 minutes plus 4 hours (or overnight) to soak
Servings: 3
Ingredients
- 3 small overripe bananas, mashed
- 1 cup milk of choice
- 1/2 cup small curd cottage cheese (or plain Greek yogurt)
- 1 teaspoon vanilla extract
- 1 1/2 tablespoons real maple syrup
- 1 1/4 cups rolled oats
- 2 tablespoons chia seeds (or ground flax)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- chopped walnuts (or pecans), for topping (optional)
Here's how to make it:
- In a large mixing bowl, add the mashed bananas, milk, cottage cheese, vanilla and maple syrup. Stir to combine. (If you don't like your cottage cheese chunky, you can whip it in a blender first. Alternatively, you can use plain Greek yogurt.)
- Add the oats, chia, cinnamon and salt. Stir to combine. (Oats are naturally gluten-free, but if you need to be sure, use gluten-free oats.)
- Transfer the mixture to a large Mason jar (or other airtight container). Cover with lid and refrigerate for at least 4 hours or overnight.
- When it's ready, remove from the refrigerator and scoop into bowls (or eat it straight from the jar!).
- Top with chopped nuts, sliced fruit, berries, etc. You can enjoy the oatmeal cold, like pudding (so good!), or warm it up. Store leftover oats in the Mason jar (or other airtight container) in the refrigerator.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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