Meal-Prep High-Fiber Berries & Greens Smoothie Recipe (4 Ingredients, 5 Minutes) by 30Seconds Food
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"Working on a bit of food prep. A freezer full of smoothie prep bags is a lifesaver for busy mornings!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "I know we are getting so much more of the nutrition we need, thanks to the convenience plus availability of these!"
Here is your shopping list for this healthy fruit and vegetable smoothie meal-prep recipe: fresh berries (raspberries, blueberries, strawberries, black berries, etc.), bananas, greens (like spinach, kale, etc.) and your liquid of choice for preparing the smoothie recipe, such as coconut milk, nut milk or even water. (Learn about the health benefits of berries, the health benefits of bananas and the health benefits of greens.)
"Make them your own depending on what your family’s needs are each morning!" adds Rachel.
Enjoy the high-fiber fruit and vegetable smoothies for breakfast, dessert or as a healthy snack during the day.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- 1/2 cup berries
- 1/2 a banana (adds creaminess)
- 1 cup greens, loosely packed (Rachel likes spinach)
- 1 cup liquid (water, unsweetened coconut milk, almond milk, cashew milk or whatever you like)
Here's how to make it:
- Put 1/2 cup berries, half a banana and 1 cup of greens into a freezer bag. Do as many bags as you want to prepare. Pop them into the freezer. (Use whatever kind of berries and greens you like.)
- To prepare, take a pack out of the freezer and put the contents into a blender. Add about 1 cup cold liquid (per bag). (You could add peanut butter, almond butter, chia seeds, etc., if desired.) Blend and enjoy.
Recipe and photo courtesy of Clean Food Crush®.
Nutritional information is based on the smoothie being prepared with almond milk.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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