Honey Sesame Chicken Recipe Is High-Protein Meal-Prep Magic (7 Ingredients) by Jan Mostrom
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I’ve been making a bunch of meals to put in the freezer to cook up on busy nights when time is short. Or truthfully, if I just don’t feel like cooking. This honey sesame chicken recipe is one of my favorites for its simplicity and deliciousness. The sweetness of the honey with the savory of the soy sauce and the little kick from the crushed red pepper makes a great combination. This make-ahead, high-protein, slow-cooker chicken dinner is a keeper.
I always try and double or triple meal-prep recipes because they are so easy and freeze perfectly. To make this Asian-inspired high-protein chicken dinner, you will need to grab the following ingredients: onion, honey, low-sodium soy sauce or tamari (tamari is gluten-free), ketchup, olive oil, garlic powder, crushed red pepper flakes, black pepper and boneless/skinless chicken breasts or thighs.
I always double or triple the recipe. The ingredients shown above are for one bag (four servings). This meal prep recipe can be frozen for up to three months.
Serve this sweet honey sesame chicken over brown rice, jasmine rice or your favorite grain. You could add some toasted sesame seeds on top (check out the health benefits of sesame seeds). Don’t forget to add a vegetable to round out your meal.
Read about the health benefits of protein and the health benefits of meal prepping!
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 4 to 5 hours
Total Time: 4 to 5 hours
Servings: 4
Ingredients
- 1 onion, diced
- 1/2 cup honey
- 1/2 cup low-sodium soy sauce or tamari
- 1/4 cup ketchup
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 1/2 pounds boneless/skinless chicken breasts or thighs
Here's how to make it:
- Place all the ingredients in a labeled freezer bag. Season with freshly ground black pepper, to taste. Shake to combine. Remove as much air as possible from the bag and place into the freezer. (For a gluten-free dinner, use tamari instead of soy sauce.)
- When ready to cook, defrost in the refrigerator overnight. Place ingredients in a slow cooker and cook for 3 to 4 hours on high or 5 to 6 hours on low, or until the chicken reaches internal temperature of 165 degrees F on a food thermometer.
- If you like smaller pieces of chicken, shred with two forks or serve as is. Taste to see if more black pepper and/or crushed red pepper flakes are needed.
- Serve over rice with a sprinkle of sesame seeds, if desired. Enjoy!
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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