Quick Garlic Broccoli Rabe Recipe: Meet Your New Favorite Leafy Green by Donna John
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Being from the south, I grew up eating collard greens, mustard greens and turnip greens. I was an adult before I discovered broccoli rabe at a farmers' market. The greens were described to me as being "bitter," which immediately reminded me of all the greens I grew up eating, so I knew I would love this leafy green vegetable.
Broccoli rabe, also called rapini, is used a lot in Italian dishes, and there are many health benefits of broccoli rabe. For me, the vegetable is best cooked simply, which is why I love this quick and easy, low-sodium garlic broccoli rabe recipe. All you need to make this easy side dish recipe is broccoli rabe, olive oil, garlic and crushed red pepper flakes.
Serve this garlicky, gluten-free broccoli rabe as a dinner side dish with your favorite proteins.
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Cuisine: Italian / American
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
- 1 bunch broccoli rabe, ends trimmed and chopped
- 1 tablespoon olive oil
- 4 - 5 garlic cloves, minced
- crushed red pepper flakes
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Recipe Notes
- Some people boil broccoli rabe to remove some of the bitterness before using it in recipes. If you prefer to do that, drop it into a pot of salted, boiling water for 2 minutes. Remove to an ice bath, then drain well in a colander.
- If you want really tender stems, add a tablespoon of water when cooking.
Here's how to make it:
- Heat the olive oil in a large skillet over medium heat. Add the broccoli rabe. Season with salt and pepper. Cook, stirring often, until it wilts and the stems get tender, about 5 minutes.
- Add the garlic and crushed red pepper flakes. Cook, stirring, about 2 minutes. Taste and add more salt and pepper, if needed. Serve.
Nutrition Facts Per Serving
Calories: 111
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 112mg
Total Carbohydrate: 10.8g
Dietary Fiber: 9.1g
Total Sugars: 1.3g
Protein: 10.9g
Vitamin D: 0mcg
Calcium: 370mg
Iron: 7mg
Potassium: 675mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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