High-Protein Creamy Mediterranean Salmon Dip Recipe (5 Ingredients, 10 Minutes) by Elisa Schmitz
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Can you imagine a creamy delicious dip that packs a protein punch instead of a bunch of fat? I have one for you! I love to cook salmon because salmon is high in protein and omega-3 fatty acids, and is part of a heart-healthy Mediterranean Diet that promotes health and longevity. A 3.5-ounce serving of salmon has as much as 25 grams of protein, is rich in B vitamins, has more than half of the recommended daily allowance of selenium and is a good source of potassium, which helps to reduce blood pressure.
For seafood dinner recipes, I typically make a 1-pound filet, which means we have some leftover salmon. This easy five-ingredient Mediterranean salmon dip recipe is a great example of how to make leftover salmon extra delish (but you can used canned salmon, if desired). This smooth and creamy dip includes Greek yogurt, which also packs a protein punch (along with other nutrients).
Pro Tip: If starting with plain salmon or canned salmon, feel free to add a half teaspoon of Mediterranean or Italian seasoning to the mixture. My leftover salmon was already seasoned.
The shopping list for this nutritious, gluten-free, high-protein salmon dip recipe is simple: salmon, plain Greek yogurt, whipped cream cheese, capers and a lemon. You put all the ingredients into a good blender and boom – out comes a yummy salmon sauce that's perfect for dipping vegetables or breads, or as a garnish on a variety of your favorite foods. I served this dip with fresh vegetables and airy crackers. I also served it later with my magic dijonnaise roasted potatoes. So good!
Cuisine: Mediterranean / American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8
Ingredients
- 4 ounces cooked salmon (you could use canned salmon)
- juice of 1 medium lemon (about 2 1/2 tablespoons)
- 4 teaspoons capers
- 3 ounces plain Greek yogurt
- 2 ounces whipped cream cheese
- 1/2 teaspoon Mediterranean seasoning (optional)
Here's how to make it:
- Shred salmon into a small bowl, or directly into your blender. To the blender, add the salmon, Greek yogurt, whipped cream cheese, capers and lemon juice. Season with salt and pepper, if desired. (If you don't have leftover salmon, you can use canned salmon for this recipe. To lighten things up, use reduced-fat cream cheese.)
- Blend until smooth.
- Serve in a medium bowl that allows for dipping vegetables or crackers, or in a ramekin that allows for dipping roasted potatoes, etc.
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