Roasted Cabbage Wedges Recipe Will Make You Rethink How to Eat Cabbage by Donna John

Roasted Cabbage Wedges Recipe Will Make You Rethink How to Eat Cabbage

Cabbage is my favorite vegetable to cook right now. (Read about the health benefits of cabbage.) After making cabbage au gratin, I had half a head of cabbage leftover. After cutting it into two wedges, I decided to roast it and see how it went. Success! This easy roasted cabbage wedges recipe is so simple and may make you rethink how you eat healthy cabbage.

This baked cabbage recipe is so easy. Drizzle a baking pan with a little olive oil. Put the cabbage wedges into the baking dish. Now it's time to get creative. Sprinkle the cabbage wedges liberally with your seasoning of choice. Pull back the leaves gently so it gets down into the wedges. Bake the cabbage in a 350-degree F oven until softened and browning, about 30 minutes (though ovens vary). If your seasoning does not have salt, you can sprinkle the cabbage with a little salt and black pepper before baking.

Serve this healthy roasted cabbage as a side dish with chicken, pork, beef, lamb or seafood. It would be delicious with pork chops or a pork tenderloin. Make as many of the wedges as you need to feed your family. I cooked two because, well, there's just the two of us!

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 1


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Recipe Notes

  • Use whatever seasoning you like. Some ideas are lemon-pepper seasoning, garlic powder, Cajun seasoning, fajita seasoning, taco seasoning, seasoned salt, harissa seasoning or one of the many varieties of seasonings available today (see links below).
  • For a no- or low-sodium dish, use no-salt or low-sodium seasonings.
  • Chop up any leftovers to use in salads or add to soups.
  • For easier cleanup, line the baking dish with aluminum foil. 

Here's how to make it: 

  1. Put the cabbage wedges into a baking dish that's been drizzled with olive oil. Sprinkle the seasoning all over the cabbage, getting it down between the leaves. Drizzle generously with olive oil. 
  2. Bake in a preheated 350-degree F oven for about 30 minutes or until softened and browned.

Nutrition Facts Per Serving

Calories: 138

Total Fat: 15.6g

Saturated Fat: 2.2g

Cholesterol: 0mg

Sodium: 3mg

Total Carbohydrate: 1g

Dietary Fiber: 0.4g

Total Sugars: 0.5g

Protein: 0.2g

Vitamin D: 0mcg

Calcium: 7mg

Iron: 0mg

Potassium 28mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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This is a fantastic idea. Yummy!
Trying this weekend! Trying to find new and exciting ways to eat cabbage
Hi Donna John ! It looks like you cored the cabbage first, before proceeding? Thanks in advance!
Donna John
Yes, I did. I had already cored it for the other recipe.

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