Crunchy Baked Sweet Potato Fries Recipe: A Smart High-Fiber Side Dish or Snack (2 Ingredients) by Elisa Schmitz
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Sweet potatoes are a superfood that I add often to my dinner menu and recipes. Sweet potatoes are a healthy alternative to regular potatoes, packing potassium, fiber and vitamin C, and there's even more health benefits of sweet potatoes.
A popular way to enjoy high-fiber sweet potatoes is making sweet potato fries. Crunchy sweet potato fries are so easy to make and kids and adults love them! To make the crunchy snack or side dish recipe you only need sweet potatoes and whatever seasonings you like.
Photo credit (all photos): Elisa Schmitz
Start by cutting your sweet potatoes into wedges or thinner fries. Toss the wedges in whatever seasoning you like. We like garlic powder, salt and black pepper, but you could use anything from Mediterranean seasoning to curry powder to smoked paprika to Cajun seasoning. Get creative! After seasoning the sweet potatoes, bake the sweet potatoes until golden and crispy.
Serve these gluten-free baked sweet potato fries as a side dish with dinner or as a snack with dipping sauces like barbecue sauce, Cajun dipping sauce, fry sauce, ketchup or honey mustard.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 to 40 minutes (ovens vary)
Total Time: 40 to 50 minutes
Servings: 4
Ingredients
- 2 - 3 large sweet potatoes
- seasoning of choice (garlic powder, oregano, salt, black pepper, etc.)
Here's how you make it:
- Cut the sweet potatoes into wedges or french fries. (Wedges will take longer to bake vs. thinner fries.)
- Season the sweet potatoes with your favorite seasoning.
- Put the potatoes on a baking sheet. (You can line the baking sheet with aluminum foil for easier cleanup.)
- Bake in a preheated 375-degree F oven for 30 to 40 minutes, or until crispy, flipping them over at least once. Serve hot.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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