Mouth-Watering Herb-Crusted Pork Tenderloin Recipe Cooks In 20 Minutes by 30Seconds Food

Pork Dinner Budget-friendly
7 months ago

Mouth-Watering Herb-Crusted Pork Tenderloin Recipe Cooks In 20 Minutes

Pork tenderloin is always a family favorite. Not only is this cut of pork relatively inexpensive, but it cooks up quickly and is so versatile. This herb-crusted pork tenderloin recipe is flavored with Dijon mustard, garlic and soy sauce before being sprinkled with fresh herbs, seared and then baked. The whole process takes less than 30 minutes – start to finish.

To make this herb-crusted pork tenderloin you will need a pork tenderloin, Dijon mustard, garlic, olive oil, soy sauce, fresh parsley, fresh thyme and fresh rosemary. Serve this 30-minute meal with a fresh vegetable, grain, salad or your favorite side dishes. Use the leftovers for pork sandwiches

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4


  • 1 pound pork tenderloin
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon soy sauce
  • 2 teaspoons minced fresh rosemary 
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon fresh thyme leaves

Here's how to make it: 

  1. Combine the mustard, 1 tablespoon of the olive oil, garlic and soy sauce. Brush the mixture all over the pork tenderloin. Season with salt and pepper, if desired. 
  2. Combine the rosemary, parsley and thyme. Sprinkle over the pork, pressing so it adheres.
  3. Heat the remaining oil in a skillet. Add the pork and cook until browned on all sides, about 5 minutes. Put the pork onto a baking sheet. 
  4. Bake in a preheated 400-degree F oven for about 15 to 18 minutes or until internal temperature reaches 145 degrees F. Let the tenderloin rest for 5 minutes before slicing. 

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Recipe Notes

  • You can switch up the fresh herbs in this juicy baked pork recipe, or even use dry herbs. Not a fan of herbs at all? Leave them out! The pork will still be flavorful from the mustard, soy sauce and garlic.
  • For easy cleanup, cover the baking sheet with parchment paper or aluminum foil. 

Nutrition Facts Per Serving

Calories: 232

Total Fat: 11.1g

Saturated Fat: 2.4g

Cholesterol: 83mg

Sodium: 373mg

Total Carbohydrate: 1.1g

Dietary Fiber: 0.4g

Total Sugars: 0.3g

Protein: 29.8g

Vitamin D: 0mcg

Calcium: 22mg

Iron: 2mg

Potassium: 493mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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We love pork tenderloin. Thanks for this simple recipe looks so good!
This would be a great holiday dinner recipe. So easy and everyone woo love it.

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