Skinny Egg Salad Recipe Is What's for Lunch or Dinner (6 Ingredients, 10 Minutes) by Sarah Amona
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So many of us are trying to lose a lot or a little weight this time of the year (or all the time). That doesn't mean you can't enjoy egg salad! I am making an easy dinner tonight and egg salad is on the menu. This high-protein skinny egg salad recipe is quick, easy and delicious. Plus, check out the health benefits of protein.
The creamy skinny egg salad recipe is made with hardboiled eggs, Dijon mustard, low-fat Greek yogurt, fresh chopped chives, paprika and chopped dill pickles. The eggs are chopped and then mixed with the other ingredients. So quick and easy, plus you get the health benefits of eggs and the health benefits of Greek yogurt.
Tip: Instead of the dill pickles, you can add 1/2 cup finely chopped celery, sweet red bell pepper or green onions.
Serve this egg salad wrapped in lettuce for the skinny version or pile on top of lettuce. You could also use it as a sandwich filling. Refrigerate any leftovers in an airtight container for up to three days. This egg salad is also great for meal prepping.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 3
Ingredients
- 6 hardboiled eggs
- 2 teaspoons Dijon mustard
- 4 tablespoons low-fat plain Greek yogurt
- 2 tablespoons fresh chopped chives
- 1/4 teaspoon paprika
- 2 dill pickle spears, finely chopped
Here's how to make it:
- Peel and chop the eggs and put in a medium-sized bowl.
- Add Dijon mustard, Greek yogurt, chives, salt, paprika and pickles. Stir gently until combined. (Try other kinds of mustard for this recipe l like whole-grain mustard, creole mustard or brown mustard. You could use fresh dill, thyme or parsley instead of the chives.) Serve. Store the egg salad in an airtight container in the fridge. This recipe can easily be doubled.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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