20-Minute Mushroom & Spinach Cauliflower Rice Recipe Is a Meatless Dinner or Side Dish by Sarah Amona

20-Minute Mushroom & Spinach Cauliflower Rice Recipe Is a Meatless Dinner or Side Dish

This awesome cauliflower rice recipe is simple and full of delicious ingredients like healthy mushrooms, garlic and spinach. Another bonus? It takes just minutes to prepare!

Serve this easy vegetarian and vegan cauliflower rice recipe for Meatless Monday or as a side dish with your favorite protein. It's perfect for meal prepping, too. This recipe can easily be doubled.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2


  • 2 cups riced cauliflower
  • 2 teaspoons extra virgin olive oil
  • 2 tablespoons chopped onion
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 2 cups baby spinach

Here's how to make it: 

  1. Cook cauliflower rice according to instructions on package (if using frozen). 
  2. Heat olive oil in a skillet over medium heat. Add the onions and cook until soft. 
  3. Add the mushrooms and cook until softened. Add the garlic and cook 30 seconds. 
  4. Add cauliflower rice and soy sauce. Stir until cauliflower rice has absorbed soy sauce.
  5. Add the spinach and cook until wilted. Season with salt and pepper, to taste. 

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Soy Sauce
Soy Sauce $2 & Up
Skillets $10 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Cauliflower Rice Taco Casserole Recipe: A Fun Take on a Cheesy Ground Beef Taco Casserole Recipe

Light & Tasty Greek-Style Chicken Bowl Recipe With Riced Cauliflower & Zucchini

Cauliflower Fried Rice Recipe: A Healthy & Fast Asian-Inspired Side Dish for Busy Nights

Quick Mushroom Rice Recipe: 5-Ingredient Mushroom Garlic Rice Recipe Is Rice Done Right

Cauliflower rice is a genius ingredient for so many recipes! 🙌🏼
Donna John
My stomach is growling now!! Great recipe. Love when recipes have minimal, but healthy, ingredients. Making this soon.
Elisa Schmitz, 30Seconds
I can't believe this healthy and delicious dish is ready in just 20 minutes. Thank you for sharing the yum, Sarah Amona !
Melissa Vickers
There's no such thing as too many recipes with mushrooms, or too many mushrooms in a recipe! This fits the bill nicely! ymmmmm

join discussion

Please login to comment.

recommended tips

20-Minute Lemon Chicken Stir-fry Recipe Is the Real Deal

Turkey Tortellini Recipe: A Tasty Way to Use Leftover Thanksgiving Turkey

Thanksgiving Leftover Recipes: 10 Genius Ways to Use Those Leftovers From Thanksgiving

20-Minute Chicken & Broccoli Stir Fry Recipe Is Dynamite

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!