Creamy Farro & White Bean Soup Recipe Is Overflowing With Protein & Fiber (6 Ingredients) by Donna John
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Farro is an ancient wheat grain that originated in Mesopotamia, a region of western Asia. Besides being an unrefined grain, there are many health benefits of farro and it is a good grain to add to your healthy diet. This easy bean and farro soup recipe not only has farro, but protein-packed cannellini beans, too.
This creamy ancient grain soup is loaded with nutrition! A serving of this farro and white bean soup has 19 grams of fiber and 17 grams of protein. Wow! Read about the health benefits of fiber and the health benefits of protein.
To make this healthy soup recipe you will need just six (six!) ingredients plus some water. Here is your shopping list: farro, cannellini beans, vegetable broth, garlic, fresh thyme and carrots.
Quick and easy, this bean soup recipe is a filling lunch or dinner. Add your favorite soup side dishes. We like a chunk of hot bread or a fresh garden salad.
Cuisine: Italian / American
Prep Time: 5 minutes
Coo Time: 45 to 50 minutes
Total Time: 50 to 55 minutes
Servings: 4
Ingredients
- 1 cup farro, rinsed
- 2 cups water
- 28 ounces (2 cans) cannellini beans, drained and rinsed
- 8 cups vegetable broth
- 4 cloves garlic, minced
- 1 heaping tablespoon fresh chopped thyme leaves
- 1 cup carrots, chopped or grated
Here's how to make it:
- Put the farro and water into a pot. Bring to a boil and cook until tender, about 15 to 20 minutes. Cover the pot and set aside.
- In a large soup pot, add the beans, broth, garlic, thyme and carrots. Bring to a boil, reduce heat and simmer gently for about 15 minutes. Carefully mash some of the beans to help thicken the soup. (You could use chicken broth instead of vegetable broth.)
- Add the farro and continue cooking another 15 minutes. Season with salt and pepper. (For added nutrition, throw in some fresh spinach leaves or chopped kale. If you like a creamy soup, stir in some heavy cream.) Serve. Store any leftovers in an airtight container in the fridge and reheat in the microwave.
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