Skinny Cauliflower Latkes Recipe: Kick Off Hanukkah With This Healthier Baked Latke Recipe by Sarah Amona

Vegetables Side Dishes
2 years ago

Skinny Cauliflower Latkes Recipe: Kick Off Hanukkah With This Healthier Baked Latke Recipe

If you're celebrating Hanukkah, chances are you'll be making latkes. If you want to make your latkes a little healthier this year, try this crispy, skinny baked cauliflower latkes recipe. Delish!

Cuisine: American/Jewish
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes


  • 2 servings riced cauliflower (about 2 cups)
  • 1 ounce green onion or scallion, chopped (about 1/3 cup)
  • 2 whole eggs
  • 1.7 ounces reduced-fat mozzarella cheese (about 1/3 cup)
  • 3 tablespoons liquid egg whites
  • 4 tablespoons reduced-fat Parmesan 
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper

Here's how to make it: 

  1. Mix all ingredients. It will be loose, but that's OK.
  2. Cover a baking sheet with parchment paper then spray with nonstick cooking spray. Make little latkes on the tray. Make sure they are flat and tight as can be.
  3. Bake in a preheated 375-degree F oven for about 45 minutes or until golden brown, flipping halfway through baking.

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Elisa Schmitz
Love all of your clean-eating options, Sarah Amona , thank you! #yum
Phil Fein
This is extremely offensive to call this a Hanukkah/Jewish recipe. Latkes are fried in OIL, it is their defining feature and WHY they are eaten on Hanukkah. If you want to keep this recipe up please remove all references to Judaism.

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