High-Fiber & High-Protein Black Bean Corn Salad Recipe (5 Minutes, 6 Ingredients) by Donna John
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Want a healthy salad or dip on the table in record time? This easy corn and black bean salad recipe is ready in about five minutes and is so healthy and nutritious. Loaded with protein-rich black beans and other healthy ingredients, this is what to serve at all your summer parties, cookouts, potlucks and get-togethers.
For this high-protein and high-fiber corn and black bean salad recipe you'll need black beans, whole kernel corn, red bell pepper, green onions, olive olive and fresh lime juice. Simply stir all the ingredients together and refrigerate until ready to serve. How easy is that? Plus, check out the health benefits of fiber and the health benefits of protein.
This healthy vegan salad recipe can be served as a side dish or appetizer with chips. So fresh and delish! Why make make a batch or two this weekend to share with friends and family?
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 8
Ingredients
- 15 ounces (1 can) black beans, rinsed and drained
- 15 ounces (1 can) whole kernel corn, drained
- 1/3 cup chopped red bell pepper
- 3 - 4 green onions, chopped
- 1 tablespoon olive oil
- 1 tablespoon lime juice
Here's how to make it:
- Combine all the ingredients in a bowl. Season with salt and pepper. (For a little heat, stir in some fresh chopped jalapeno or serrano peppers or crushed red pepper flakes.)
- Toss to combine. Refrigerate until ready to serve. Store the salad in an airtight container in the fridge.
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