15-Minute Healthy Chicken & Asparagus Stir-fry Recipe Is Better & Faster Than Take-out by 30Seconds Food

Poultry Dinner
2 months ago
15-Minute Healthy Chicken & Asparagus Stir-fry Recipe Is Better & Faster Than Take-out

"This stir-fry is as simple as it gets – for those nights that you really want to just order take-out, but then you realize that you can actually get this on the table quicker than delivery or driving to grab said take-out," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Then afterward, you feel SO GOOD knowing that you invested the 15 minutes needed to get something highly nutritious (and tasty) on the table."

Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4


Here's how to make it: 

  1. Heat the oil in a large skillet over medium-high heat. Cook the garlic and ginger for 1 to 2 minutes. Add in the chicken and cook for 6 to 8 minutes, breaking it up with a wooden spoon.
  2. Add in the asparagus, rice vinegar, coconut aminos and toasted sesame oil. Continue to cook for 2 to 4 minutes or until the asparagus is crisp-tender.
  3. Garnish with sesame seeds and green onions.

Photos: Clean Food Crush

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Dinner is served! 😋
Elisa A. Schmitz 30Seconds
Love how easy, healthy and delicious this recipe is! #yum

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