15-Minute Healthy Chicken & Asparagus Stir-fry Recipe Is Better & Faster Than Take-out by 30Seconds Food

Poultry Dinner
3 months ago
15-Minute Healthy Chicken & Asparagus Stir-fry Recipe Is Better & Faster Than Take-out

"This stir-fry is as simple as it gets – for those nights that you really want to just order take-out, but then you realize that you can actually get this on the table quicker than delivery or driving to grab said take-out," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Then afterward, you feel SO GOOD knowing that you invested the 15 minutes needed to get something highly nutritious (and tasty) on the table."

Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

Here's how to make it: 

  1. Heat the oil in a large skillet over medium-high heat. Cook the garlic and ginger for 1 to 2 minutes. Add in the chicken and cook for 6 to 8 minutes, breaking it up with a wooden spoon.
  2. Add in the asparagus, rice vinegar, coconut aminos and toasted sesame oil. Continue to cook for 2 to 4 minutes or until the asparagus is crisp-tender.
  3. Garnish with sesame seeds and green onions.

Photos: Clean Food Crush

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

20-Minute Chicken & Asparagus Stir-fry Recipe: A Fast, Fabulous Fiber-Rich Chicken Stir-fry Recipe

Fantastic BBQ Chicken Meatballs Recipe for Dinner, Appetizers or Your Tailgating Party

Awesome Chicken Apple Meatballs Recipe: Eat Your Apple a Day in a Meatball (Ready in 30 Minutes)

Crazy Good Zucchini Rolls Recipe: Serve This Easy Ground Beef, Egg & Zucchini Recipe for Breakfast, Lunch or Dinner

Cassiday
Dinner is served! 😋
Elisa A. Schmitz 30Seconds
Love how easy, healthy and delicious this recipe is! #yum

join discussion

Please login to comment.

recommended tips

20-Minute Creamy Chicken Casserole Recipe: This One-Pan Chicken Recipe Raises the Bar

Yogurt Garlic Parmesan Baked Chicken Recipe: A Moist Baked Chicken Recipe Flavored Your Way

Holy Yum Chicken Recipe: This Easy Baked Chicken Thighs Recipe Just Works

20-Minute Chicken a La King Recipe: Ladle This Creamy Chicken a La King Recipe Over Anything

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!