High-Protein Ground Pork Scrambled Eggs Recipe (10 Minutes, 4 Ingredients) by 30Seconds Food
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Protein is an important part of a healthy diet, especially as we age. The health benefits of protein make it something you should consider when planning your daily meals, even breakfast.
Pork and eggs are in fried rice, so why can't they stand alone – together? (Got you thinking, don't we?) Shake up breakfast or brunch with this easy ground pork and egg recipe. The protein-rich meal is on the table in less than 10 minutes, and can be served for breakfast, brunch, lunch or dinner (think breakfast for dinner).
To make this scrambled egg recipe you will need eggs (check out the health benefits of eggs), ground pork, low-sodium soy sauce and butter. If you like things spicy, throw in that Thai chile. Serve these fluffy, meaty gluten-free scrambled eggs with your favorite side dishes.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
- 4 eggs
- 1/2 cup ground pork
- 2 teaspoons low-sodium soy sauce
- 1 tablespoon butter
Recipe Notes
- Instead of ground pork, try ground turkey or ground chicken. You could even use ground pork or turkey breakfast sausage.
- If you like a little spice, add a Thai chile or crushed red pepper flakes.
- Make this recipe even healthier by using olive oil instead of butter.
- This recipe can easily be doubled.
Here's how to make it:
- Put the eggs into a bowl. Add the soy sauce and season with pepper. Beat well.
- Melt the butter in a frying pan. Add the ground pork and Thai chile, if using, and cook until cooked through and browned.
- Pour in the egg mixture. Cook, stirring, until desired doneness.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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