Easy Tabbouleh Salad Recipe: Fresh, Fabulous & Healthy Tabbouleh Salad Recipe for the Win by 30Seconds Food

Salads Side Dishes
4 months ago
Easy Tabbouleh Salad Recipe: Fresh, Fabulous & Healthy Tabbouleh Salad Recipe for the Win

Tabbouleh is a cold salad made with bulgur, lots of parsley, tomatoes and mint, and then marinated in a lemony olive oil dressing. If you can make this delicious tabbouleh salad recipe the day before, do so. It helps the flavors meld and become even more zesty. This healthy salad recipe is a winning side dish (and part of a nutritious Mediterranean diet). 

Cuisine: Middle Eastern
Prep Time: 1 hour and 15 minutes
Cook Time: 0 minutes

Total Time: 1 hour and 15 minutes
Servings: 8 to 10

Ingredients

  • 2 cups vegetable broth or water
  • 2 cups bulgur wheat
  • 1/2 cup olive oil
  • zest from 2 large lemons
  • juice from 2 large lemons
  • 2 large tomatoes, chopped
  • 1 bunch green onions, chopped
  • 1/3 cup chopped red onion
  • 3 cups Italian flat leaf parsley, chopped
  • 1 cup fresh mint leaves, chopped

Here's how to make it:

  1. Heat the broth or water in a pot. Turn off the heat, add the bulgur and let it sit for about 30 minutes or until liquid has been absorbed. Season with salt and pepper.
  2. Combine the bulgur and remaining ingredients in a large bowl. Stir to combine. Season with salt and pepper. Let the salad sit in the refrigerator at least 30 minutes before serving (but the longer, the better).

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Salad Bowls
Salad Bowls $10 & Up
Bulgur Wheat
Bulgur Wheat $4 & Up
Olive Oil
Olive Oil $4 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Back-to-Basics Amish Corn Salad Recipe: 4-Ingredient Corn & Red Onion Salad Is Deliciously Simple

Amish Cucumber Salad Recipe: This Creamy 4-Ingredient Cucumber Salad Recipe Is Authentic Amish

Marinated Tomato & Radish Salad Recipe With Dill: A Simple, Refreshing & Healthy Salad Recipe

Classic Green Pea Salad Recipe: This Easy Pea Salad Recipe Ups the Crunch Factor

Elisa A. Schmitz 30Seconds
I absolutely love tabbouleh. Can't wait to make it at home! #yum
Tribe
Delicious and nutritious.

join discussion

Please login to comment.

recommended tips

Simple Fried Chicken Recipe: The Best Recipe for Classic Skillet-fried Chicken

Baked Ham Recipe With Pineapple: Skip the Expensive Honey-Baked Ham & Try This No-Fail Holiday Ham Recipe

Quick Chicken & Vegetables Recipe With Pasta: This Easy Chicken Recipe Puts a Twist on Asian Stir-frys

Easy German Sauerbraten Recipe: This Classic Sauerbraten Recipe Is Comfort Food German Style

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!