Grilled Mango Chicken Kebabs Recipe Makes Dinner Feel Like a Party (5 Ingredients, 25 Minutes) by 30Seconds Food
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"Fire up that grill because this one is going to be an absolute crowd pleaser," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "I’m not exactly sure why food on a stick is so much fun to eat, but IT IS! It really is. These chicken and mango skewers will brighten up your evening meal and make dinnertime feel like a party! Consider doubling the recipe so you have lunches prepped and ready to go. Stays good in the fridge for three to four days."
Here's what you'll need to make these grilled mango and chicken kebabs for lunch or dinner: boneless/skinless chicken breast (read about the health benefits of protein), ground cayenne pepper, ripe mangos (check out the health benefits of mango), a red onion and coconut oil. For garnish, you'll also need fresh lime wedges and fresh parsley, but these are optional.
Serve these mango and chicken skewers as a high-protein dinner with your favorite side dishes.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 to 15 minutes
Total Time: 20 to 25 minutes
Servings: 4
Ingredients
- 1 pound boneless/skinless chicken breasts
- 1 teaspoon ground cayenne pepper
- 2 ripe but firm mangoes, peeled and cut into 1-inch cubes
- 1 red onion, cut into 1-inch pieces
- 2 tablespoons unrefined coconut oil, melted
Here's how to make it:
- Season the chicken with salt, pepper and the cayenne pepper.
- Thread one chicken piece onto a skewer, followed by mango and onion. (Soak wooden skewers in water for at least 30 minutes to prevent burning.)
- Heat a grill pan or outdoor grill to medium-high heat. Lightly brush each skewer with coconut oil, then place them on your preheated grill. Grill for 5 to 7 minutes on each side until chicken is just cooked through. Garnish with freshly chopped parsley and serve with fresh lime wedges.
Recipe and photo courtesy of Clean Food Crush®.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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