Light & Healthy 15-Minute Salmon Recipe With Peas & Rotini Is a Fresh Lunch or Dinner by 30Seconds Food

Seafood Pasta Lunch Dinner
2 months ago
Light & Healthy 15-Minute Salmon Recipe With Peas & Rotini Is a Fresh Lunch or Dinner

Salmon and green peas are the stars of this healthy recipe. This easy salmon and pasta recipe is good hot or cold, for lunch or for dinner

Any short pasta could be used in this recipe, like mini penne, fusilli, cavatelli or elbow macaroni. Because you can serve this easy pasta salad recipe hot or cold, it's a great choice for potlucks or cookouts.   

Cuisine: American
Prep Time: 6 minutes 
Cook Time: 9 minutes
Total Time: 15 minutes
Servings: 3 to 4

  • 3 cups rotini pasta or your favorite pasta, cooked according to package directions
  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 1 cup frozen peas, thawed
  • 2 salmon fillets, cut into bite-sized pieces
  • 1/3 cup crème fraiche or plain yogurt
  • 3 tablespoons water
  • freshy grated Parmesan cheese, for serving

Here's how to make it:

  1. Heat the olive oil in a skillet. Add the shallot and cook until soft, about 2 to 3 minutes.
  2. Add the peas, salmon, crème fraiche and water. Cook until salmon is cooked through, about 4 to 5 minutes. Season with salt and pepper. 
  3. Stir in the cooked pasta and heat through. Taste and add more salt and pepper, if needed. Serve with Parmesan cheese. 

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Skillets
Skillets $10 & Up
Rotini Pasta
Rotini Pasta $1 & Up
Olive Oil
Olive Oil $3 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Healthy Salmon Recipes: This Baked Salmon Recipe With Mixed Vegetables Helps You Eat the Rainbow

Fun Lox Sandwich Recipe: Smoked Salmon, Cream Cheese & Capers Sandwich Is So Tasty

Creamy 20-Minute Salmon Pasta Recipe: Linguine With Salmon, Peas & a 3-Ingredient Crème Fraiche Sauce

Hot Salmon Sandwich Recipe: This Easy Salmon Sandwich Recipe Is a Healthy Lunch or Dinner

Cassiday
This sounds unbelievably good.
Tribe
I think the whole family would love this one, yummy.
Elisa A. Schmitz 30Seconds
This has become a favorite of mine. So delicious! Donna John
Andrea Zanon
This is a favorite of mine as well. I use zucchini instead of peas and garlic instead of shallots. Back home in Italy we we do it with smoked salmon. Thank you again for sharing
Elisa A. Schmitz 30Seconds
Thank you for your kind feedback. We're so glad you enjoyed this easy, delicious recipe. So interesting to hear how you use the recipe with salmon in Italy, Andrea Zanon . I will try it!

join discussion

Please login to comment.

recommended tips

Tennessee Onions Recipe: This Tennessee Onion Casserole Recipe Is Cheesy & Addictive

Cajun Grilled Mushroom Kebabs Recipe Is a Quick, Healthy Side Dish

Best Vegetable Casserole Recipe: This Cheesy, Easy Broccoli Casserole Recipe Invited a Few Veggie Friends

Cheesy Hot Mexican Street Corn Dip Recipe Can Be an Appetizer or Side Dish

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!