Creamy 2-Ingredient Spinach Soup Recipe Is So Easy & Ready In Less Than 30 Minutes by Shauna Flury

Soups Lunch Dinner
a year ago

Creamy 2-Ingredient Spinach Soup Recipe Is So Easy & Ready In Less Than 30 Minutes

Spinach is great for digestion – it contains fiber, potassium and calcium, as well as magnesium. This creamy spinach soup recipe can be served hot or cold, for lunch or dinner. Serve this heartwarming soup with pita, bread sticks or butter crackers. For kids, I suggest bread sticks or butter crackers to dip into the soup and to make mealtime fun. For adults, you can use toast points or top with croutons. 

This easy 2-ingredient soup recipe (the 3 other ingredients are optional!) is a great way to get vegetables into any picky eaters you may have. But remember to always check with your pediatrician before introducing new foods to your child.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes

Total Time: 25 minutes
Servings: 2 to 3


  • 4 cups spinach, sliced and packed
  • 1 tablespoon heavy cream (can substitute cow or goat milk or unsweetened vegan milk, but soup will be thinner)
  • 1/2 clove garlic, finely chopped (optional)
  • 1/4 cup tomatoes, cubed (optional)
  • pinch salt (if desired)

Here’s how to make it:

  1. In a small pot or in a steamer basket, steam the spinach (add tomatoes and/or garlic, if using, on the top of the spinach). Cook for a few minutes until fully wilted.
  2. When the spinach, garlic and tomatoes are cooked, put them in a mini food blender or use a hand immersion blender to puree, reserving the cooking liquid from the steaming process.
  3. Add the heavy cream, salt (if desired) and some of the cooking liquid to bring the soup to the desired consistency and taste. Blend.

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Elisa Schmitz
This soup sounds so good, Shauna Flury . I'm making it very soon! #yum
Soup's on, for sure...

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