30-Minute Red Beans & Rice Recipe for Mardi Gras: Louisiana In a Bowl by 30Seconds Food
Celebrate Mardi Gras at home by making recipes from Louisiana! Red beans and rice is a class New Orleans dish. Don't drive to that fast food fried chicken joint the next time you're craving red beans and rice. This easy Cajun red beans and rice recipe is so delicious, and it's ready in about 25 minutes.
These easy gluten-free red beans and rice are made with sausage (smoked or andouille), onion, bell pepper, kidney beans, rice, bay leaves and ground cayenne pepper. Some of the beans are mashed and stirred back into the dish to help thicken it. Genius!
To make this rich, comforting down-home recipe you will need just a few ingredients. Here is your shopping list: smoked sausage or andouille sauce, olive oil, onion, bell pepper, canned kidney beans (read about the health benefits of beans), bay leaves, dried thyme, ground cayenne pepper, rice and Tabasco sauce if you want to spice it up.
This easy red beans and rice recipe is a delicious dinner or savory side dish. This red beans and rice freezes well, too, and is perfect for meal prepping.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 tablespoon olive oil
- 1 pound smoked sausage or andouille sausage, cut into rounds
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cans (15 ounces each) kidney beans, rinsed and drained
- 2 bay leaves
- 1 teaspoon dried thyme
- ground cayenne, to taste
- 3 cups water
- 2 - 3 cups cooked white rice
- Tabasco sauce
Helpful Products
- Soup Pot
- Ladle
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Soup Bowls
- Salt and Pepper
- Can Opener
- Airtight Containers
- Wooden Spoon
- Potato Masher
- Rice Cooker
Recipe Notes
- If you're not a fan of Tabasco sauce, use your favorite bottled hot sauce.
- To make it healthier, use chicken or turkey sausage or even vegan sausage.
- This recipe reheats beautifully. Store it in an airtight container in the fridge and reheat in the microwave.
Here's how to make it:
- Heat the oil in a large pot. Add the sausage, onion and pepper. Cook until sausage is brown, about 5 minutes. Add the beans, bay leaves, thyme, cayenne and water. Bring to a boil, reduce heat and cook until thickened, about 10 minutes.
- Remove the bay leaves. Take about one-third of the beans out of the pot and mash with a fork. Return to the pot and stir. Season with salt and pepper. Serve over the cooked rice with Tabasco sauce on the side.
Nutrition Facts Per Serving
Calories: 638
Total Fat: 11.3g
Saturated Fat: 3g
Cholesterol: 21mg
Sodium: 704mg
Total Carbohydrate: 108.8g
Dietary Fiber: 11.3g
Total Sugars: 5.7g
Protein: 24g
Vitamin D: 0mcg
Calcium: 132mg
Iron: 7mg4
Potassium: 274mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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