Cheesy Southern Salmon Patties Recipe With 31 Grams of Protein Per Serving (10 Minutes, 5 Ingredients) by Donna John
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
You can always find a can of salmon in my pantry. When my kids were little, salmon patties were an easy dinner for those busy school nights. And even as empty nesters, salmon patties are still a go-to dinner recipe for me.
Here's a different twist on the traditional salmon patties. The low-sugar, high-protein salmon patties are made with a large can of drained and flaked salmon, an egg, buttermilk, self-rising flour and shredded cheddar cheese. The ingredients are simply mixed together, shaped into patties and pan-fried until crispy and golden on both sides. Don't have buttermilk? Here's how to make homemade buttermilk in five minutes with two ingredients. (Check out the health benefits of protein and the health benefits of salmon.)
These cheesy southern salmon patties will make even the pickiest eater happy, plus you get the health benefits of salmon. Serve this seafood dinner with your favorite side dishes. I like to add a fresh vegetable and a salad on the side.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
- 15 ounces (1 can) salmon, drained and flaked
- 1 egg
- 1/4 cup buttermilk (see Recipe Notes)
- 1/3 cup self-rising flour
- 1 cup shredded cheddar cheese
- vegetable oil, for frying
Here's how to make it:
- Mix all ingredients together well. Season with salt and pepper, to taste. Shape into patties. (You can switch up the cheese you use for this easy recipe. Try mozzarella, muenster, gouda, white cheddar, gruyere or even Swiss cheese instead of cheddar cheese.)
- Heat a little oil in a nonstick pan and cook until browned on both sides, about 4 to 5 minutes. (This cheesy salmon patties recipes can stick very easily because of the cheese, so be sure to use a nonstick pan and keep an eye on them.)
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion